How to Avoid Snapping and Keep your cool - MQS World Site

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How to Avoid Snapping and Keep your cool


How to Avoid Snapping and Keep your cool


Hello, everyone!


Let's talk about the subject of anger and how it affects us in various situations. While there are times when displaying anger might be necessary to convey a message, in most cases, it is not a beneficial approach.


Many people can provoke us and push our buttons intentionally. It's natural to feel annoyed or frustrated by their actions or words. However, it's important to control our anger, even though it's easier said than done.


So, why do we become angry in the first place? Anger usually doesn't appear out of nowhere; it tends to escalate gradually until it spirals out of control.


To handle anger more effectively, we can implement a few strategies. Firstly, focusing on saying less can be helpful. Instead of expressing disagreement verbally, find alternative ways to communicate your feelings. One misplaced word can lead to a chain reaction, making it harder to regain control.


If you catch yourself saying more than you intended, it can fuel your anger further. Establish clear boundaries and express them explicitly to avoid escalating the situation unnecessarily.


Remember, you don't have to lose your composure completely to make your point. Avoid storming out or resorting to physical confrontation, as it rarely produces the desired outcome.


When dealing with someone who provokes you, provide them with a fair warning. This allows innocent individuals to apologize or make amends, while manipulators might deny or become confrontational. Understanding their response can help you determine how to proceed.


In some cases, displaying controlled anger can serve a purpose. Take, for example, Jordan Belfort in an interview. While he appeared to lose his cool towards the end, it was a calculated move to protect his reputation and set boundaries. By issuing a warning and subsequently walking away, he achieved his goal.


The key takeaway is to discern where your interests lie and act accordingly. Displaying anger should be a conscious choice, considering its potential impact on the situation and desired outcomes.


Remember, maintaining control over our emotions is crucial for effective communication and personal well-being.


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