6 Habits To Become More Attractive in Just 30 Days

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6 Habits To Become More Attractive in Just 30 Days


6 Habits To Become More Attractive in Just 30 Days


Exercise

Aim for 3-5 sessions a week.


- Gym (weights)

- Sport (jiu Jitsu, boxing etc)

- Walk 10,000 steps per day.


A great physique is attractive but also makes you more confident which people can sense.



Sleep 

Sleep for at least 7 hours per night.


Quality just as important as quantity.


Dark & cool room, no coffee after morning, limit screen time before bed


Your body repairs itself & recharges during sleep.



Drink Water

1 litre/day for every 50 pounds bodyweight.


Health benefits to water are endless.


Hydration, clear skin, more energy, detoxification etc



Eat Healthy 

To look and feel good, you need to provide your body with healthy nutrients.


Avoid;


• refined carbohydrates (white bread)

• sugary drinks

• junk food


Eat;


• fish & eggs

• veggies & fruits

• chicken breast & beef


6 Habits To Become More Attractive in Just 30 Days


Meditate 

5-30 minutes daily


Meditation will help you clear your mind, increase your focus and handle your business better.


Great times to mediate:

• After waking up

• 25-min before sunset

• 5-min before going to bed



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